Rest and recovery time?

How should I be able to decide when I need rest days?

I usually go by how my body feels etc but what are the tell tale signs that I need to let my penis recover? When I feel smaller than normal? If it were to go red? What are the signs everyone looks out for?

Also when its a rest day should I completely leave it recover EG no sex, masturbation ? Or will that not greatly effect my gains?

See if this can help you

Physiologic Indicators (PIs) to help growth!

Physiologic Indicators (PIs) part II

Marinera,

Thanks for the links above. I read them, and they are very informative as well as helpful.

No problem. Sparkyx deserves the thanks actually.