Rest Days Are a Waste?

Do you think rest days are a waste of time? When you stretch ligaments in your legs for example, I don’t think you need any rest days, unless you do isometric contractions with the stretches.

Thanks

I think rest gains are VITAL for good gains.

Opinions vary Biffy. I don’t know about my dick, but I know that I need a rest every now and then!

Biffy;

Your leg is composed of muscle and bone. The only muscle you have in your cock is “smooth” muscle tissue and that isn’t even muscle in the sense of the term referred to in other limbs and body areas.

Give it a rest, for one day or two a week. Your erections will be firmer and your gains will take less time, overall, imo.

My best PE days by far are the day after a rest day. Now that is for my mainly jelq routine. If you are just doing a stretch routine, it may be something different.

When I was doing my pump routine, rest days were also a much needed part of my routine.

OK, rest days suit me just fine :)

Some shaolin monks stretch their ligaments to become ‘double jointed’. They start when young. I wonder how much daily time and repetition they use.