Rookie question: What kind of gains to expect ?

Hey,

I’m new here.

I wonder how much I can expect to gain, if I hang 4 days a week 3 hours each day, so a total of 12 hours a week ?

My starting point is: 19 cm BPEL and 15,5 cm girth mid shaft.

I’m 44 years old and have a wife that thinks I’m plenty big enough, but after a groin surgery in 2009, my penis got 1 - 1.5 cm shorter (I’m not kidding but I was a solid 20 cm BPEL before my groin operation) and I want to get this back if possible and perhaps will not stop at all, since I work at home during the weekdays, so will have plenty of time to hang for several hours a day. My wife do have trouble if she’s not really wet, but once she’s wet she can take it, as long as I don’t push it to bottom her out.

What can I expect from hanging - if I hang every week for 12 hours year round.

I know it all depends on each individual, but still would be nice to know.

Thanks.
Best regards,
Ralph, Denmark

Hello.

If you have no prior experience with PE, your penis won’t take the hanging so nicely. So we can expect either an injury or very slow progress.

Even with light weights hanging is still considered an advanced and intense exercise, proving to be stressful on untrained tissues.

Most efficient way to start would be on the newbie routine, planning a first routine adjustments or experimentations after 6 months or after the growth stop.

Thanks for your advice.

I have used the bib hanger 4-6 hours a week over a span of 1-2 years some 8-10 years ago.

Cheers, Claus