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Routine feedback please

Routine feedback please

Hello all. I don’t post much, because I don’t often have anything to say, but I figured this would be an easy question. I’m a long-time PE’er, but I have recently upped the intensity a bit to kick off new gains. I’m older and have always been a hard gainer.

Current routine is this:
Morning
— 150 wet jelqs in the hot shower
— 15 to 30 minutes manual stretching, emphasis on V-stretches Preheated before.
— some time in the pump, because I like the plumping. I use heat here as well.

Evening
— Same as morning if possible.

Frequency
— Every day if possible, but I usually miss one day during the week just due to life. That day is randomized

That’s it. Simple with no fancy additions.

Girth is very good, but more is not a bad thing. My primary goal is more length. I’m 7 on my good days, and I want to reach 8 very much. I also have plenty of support. My wife is a bit of a size queen, so her opinion is that I can get as big as I want. The only thing she won’t go for is weights, just because of the higher likelihood of me injuring myself.

Any feedback on adjustments for better length progress? Logic would say more stretching, but I figured I’d ask the PE brain trust rather than guess.

Thanks in advance,

FullKilt

Looks like a pretty good routine to me, how are your erections,morning wood,ects.


2014, 6 1/4 bpel by 5 3/4 eg

2017,7 3/8 bpel by 6 1/4 eg

Originally Posted by b balls
Looks like a pretty good routine to me, how are your erections, morning wood,ects.

Seem to be ok. I don’t get morning wood often, but when when I do, it’s full mast. Just part of getting older. Regular erections are good.

FK

Try to cut back on your routine just a little and see what happens ,your EQ should get a little better.Then you just might start seelng some gains. My personal opinion gains follow with good morning wood and good EQ.


2014, 6 1/4 bpel by 5 3/4 eg

2017,7 3/8 bpel by 6 1/4 eg

Originally Posted by FullKilt
Seem to be ok. I don’t get morning wood often, but when when I do, it’s full mast. Just part of getting older. Regular erections are good.

FK

I didn’t see any mention of kegel exercises.


PE rules!!!

Sept ‘17: 5-3/4” BPEL X 4-1/8” MSEG

Now: 6-1/2” BPEL X 4-5/8” MSEG

Originally Posted by I-beam
I didn’t see any mention of kegel exercises.

Good point. I do them some while jelqing and some in the pump, but not programmatically. I need to make it a point to put in the reps.

Ok, minor adjustments to the above based on the feedback and a little more research:
— Cut back jelqs back to 100 per session
— Added JAI stretches just because
— Added a minimum 100 Kegels per pumping session

What about DLD Blasters? That would hit stretching and Kegels. Or am I already doing too much?

FK

Y’all were absolutely correct. Ramping up the Kegels improved my EQs a lot. Now I can start to more intelligently stress things.

FK

Originally Posted by FullKilt
Y’all were absolutely correct. Ramping up the Kegels improved my EQs a lot. Now I can start to more intelligently stress things.

FK

Great to hear. People are often overlooking kegels. they are so important because it’s the muscle the helps you force as much blood into you dick as possible.


PE rules!!!

Sept ‘17: 5-3/4” BPEL X 4-1/8” MSEG

Now: 6-1/2” BPEL X 4-5/8” MSEG

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