Routines

For the guys who gained quick in length and girth can you post your routnines

Thanks, hammatime2005

Follow the link at the bottom of the page that says “PE Data Site: member’s statistics and routines”

I looked through those already but it’s not specific. It does not say what type of exercises they do. I would appreciate if yall could specify the exercises used and how many reps or time.

Then how about the Forum named: Progress Reports/Personal Routines ?

I checked over there too didnt find to much helpful information about routines. What I’m trying to ask is routines for the guys who had the big gains. Man by the way the deal is with the pictures I don’t need to see that shit