Scared to start PE Again Just Need To Cement Gains.

I was doing PE for nearly 9 month and I had good gain length and girth gains. I do stretching for an hour and wet jelq for 40 min 6 days a week. Last month I include Ulis exercise also. A week ago while doing Ulis my penis instantly lose Erection and the penis feels numb and my penis shirking. I was worried and wait for a day to see any changes in my penis. I couldn’t get Erection without continuous simulation and lose Erection within a 5 seconds. It scared the shit outta me and I been affected psychological too. Next day I visited urology and ask him to done Penile Doppler ultrasound and the scan shows everything is normal. Once I say the result my mindset came back to normal. And I have no difficultly in Erection. I can get 100% Erection again. This is where I found how brain play a vital role in ED more than a healthy penis. So its been a week I didn’t do any PE just mastrubate twice to see how my penis reacts. I have no problem in Erection but I do felt my penis feels different now maybe its on my mind. But I’m happy that I can have Erection of course I have done erect jelq and Ulis which leads me to injury. I don’t wanna get injury my penis in future. So I just need to cement my gains without PE or any light exercise to cement my gains. I can edge my watching porn. Does edging helps to cement gains? Since I’m new here I can’t post this in injury forum. I hope moderators will move this to thread to injury section. Please I need some suggestions!

> erect jelq and Ulis

Unfortunately that’s why erect jelquing is discouraged; it can cause injury or EQ problems for many men. And it sounds like Ulis aren’t working for you either.

If I was in your situation I would stop doing both and return to basic jelqs and stretches.

I thinking about the same and tbh now I scared to do basic stretch and jelq. Thanks for the reply much appreciated.

After 9 months you’re not a newbie any more, but if you feel you’re mostly recovered from your injury, it might not be a bad idea to start over with the newbie routine.

Have you given any thought to pumping.

I feel like a good pumping routine is just the thing to cement gains and build on progress.

I thought you were supposed to be somewhat erect for jelqing, can you elaborate?

Somewhat yes, that is correct. Collective lore is 0%-30%. Erect, anything hard enough to insert, 70%-100%, is generally considered extreme.

Can’t practice any safe PE with that mindset, take a long break.

Unless you’re one of the lucky ones gifted with a full-size flaccid, you have to be erect enough to have enough length to make the jelq strokes. Much past that isn’t always productive.

I’m starting to really love length restricted pumping. My expansion is 10 times better than regular pumping and my D feels thicker like all the time now. I only do pumping 1 on/ 3 off