Significant Gains Without Warm-up
Hi guys, I just wanted to know if anyone has seen significant gains without warm-up. Also has anyone compared the effects of heating and icing post workout? Thanks!
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Short Term Goal. 7.5 NBPEL. 5.5 EG. Long Term Goal 8.25 NBPEL 6.25 EG July 09 6.9NBPEL EG 5.2 August 09 7.1-7.2NBPEL 5.25 EG . October 7.1-7.25NBPEL, 5.25 EG Started at 6.5NBPEL, 4.6 EG
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Starting BPEL: 6.9" (Dec.1st, 2008)
Current BPEL: 8.11" NBPEL: 7.63" BPFSL: 9.09"
Current MEG : 5.6"
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