slow and steady wins the race...
Thanks for all the replies I recieved from my recent queries. I see what you mean Thunder, I guess I have been going at it like a bull at a gate. I will make sure that I stick to the group A workout for the next month, and see how I respond. hey Memento, I have recently stopped smoking, and although I’m still fighting the desire I can honestly say, the fitness gains have been amazing. I don’t think I’ve experienced any weird shape, issues since I started PE but I sure do get some spots! And I tell you what, that baseball bat scenario really sounds debilitating (commiserations to any sufferers out there).