Some LOT questions
Hello all,
I started my PE journey in late July 04. My starting stats were as follows.
LOT - 6:00
EBPL - 6.25”
EG - 4.0”
FL - 3.5”
FG - 3.0”
My stats as of Sept 1st 2004
EBPL - 6.50”
EG - 4.25”
FL - 4.25”
FG - 4.0”
My questions involve LOT, I stumbled across betterman.com’s forums and read their Newbie routine. It describes the process of finding LOT, and I found that 6:00 seems to be my LOT, but I can still feel a bit of a tug there as well. At no point on the “clock” does the tug completely disappear. I was wondering if that is “normal” and if anyone has heard of this before.
Also, the newbie routine there said that exercises should be performed straight out, or straight up with a LOT of 6:00….Does that mean that any hanging on downward stretching would be ineffective?
Thanks.