Sore Ligaments from stretching. keep going

So I did some searching because I was a little concerned about my sore ligs. It’s not really that bad. It’s really around the left side of my lower crotch area right above the penis. Some veterans suggest that this IS the time to hang, because I shouldn’t allow my ligs to get stronger. I should keep stretching until they get longer. However, I don’t want to tear anything. If you’re viewing this please throw some input in. I don’t want to wait till tomorrow when they are closer to being healed if I should have done it today! Thanks a lot!

If it were my penis, I’d take a break. Soreness is a sign of overdoing things, I wouldn’t want to risk putting extra strain on already exhausted ligs, no matter what others say.