Starting A Only Stretch Routine
Hello, dear vets and newbies and the ones between them. I was hoping that I can get help and recommendations about my routine. I’m open to every each of them and looking forward for the vets and gainers answers especially so this is the routine:
Warm up for 10 mins
4 mins BTC
2 mins stretch out
2 mins stretch down
4 mins A stretch
4 mins V stretch
2 mins stretch left
2 mins stretch right
2 mins twisted stretch (pulling to chest with some kegels preferably like a starting in DLD blaster exercise)
+
10 mins of kegel
I have recently completed the newbies routine with very small girth gain, increase in EQ and small flaccid lenght gain and it’s my 4th or maybe 5th month. I’ve been doing this routine for 1 week and willing to keep it up to 2 months I do it 1 day on 1 day off and this is all I got to tell thanks for reading.
My status:
BPEL: 15.7-16 cm
EG: 13.5 cm
FL: unmeasured
EL: around 14 cm