Starting properly

I’m going to try to stay consistent with my workout as I’ve been taking breaks due to holidays, festivals etc.

This is my new routine as of 2 days ago:

- 5 min hot towel warm-up
- 5 min manual stretch (30 second stretch in each direction: straight, down, up, left, right)
- Approx 4 min V stretch
- 5 min straight out wet jelq
- 5 minute downward wet jelq
- 5 min dry jelq (the alternating hands version, so.. 10 jelqs from bass to middle, then 10 from middle to upper shaft, then the same with the other hand)
- 5 min warm down
- 50 kegels, 5 second holds each

-2 days on 1 day off

Does that seem like a reasonable routine? Is there anything I should add on or take away? And is it alright to mix wet and dry jelqs in one session?

Since I’ve started PEing a few months back (mid april I think) I never really got any gains, probably due to being inconsistent, but the overall health and EQ of my penis has improved which gives me a bit hope to carry on. I used to add jai stretches, but that caused bleeding so I stopped for a week or so, don’t think I’m gonna carry on with that anymore.

My current stats are 6.2 BPEL and 4.5 EG.. And my goal is 7x5.

I am very shy on the girth side, so do you does anyone think I should add any girth centered exercises such as Ulis (I never really understood how to perform them from the video) or stick with this for a while. I only wanna stick with manual exercises for the time being.

I also have downward erect curve, I was wondering if the V stretches and maybe the addition of the Sadsak slinky can fix that?

Cheers

How long have you been PEing consistently?

I think you should stick with wet jelqing on some days then dry jelqing on others. Just make sure your strokes are slow. I would only add in more exercises if you feel comfortable with the basics.

I am not too sure it is a good idea to start with these routine just yet, Newbie routine will best apply to you then later you could consider.think about it

The longest I’ve been PEing consistently was about 3 weeks, then I got interruptions and miss days, or weeks.

In that case you should just stick to the Newbie routine for a month or two, then you can change your routine once you are conditioned to PE.

So say about 15 minutes of dry jelqing on one day, then 15 of wet every other day?

I would stick with 10 minutes dry on one day and 10 minutes wet the other day, because you’ve only been PEing consistently for 3 weeks.