static stretches

What are they? I have done a search, however, it does not exactly state what it truly is?

Can someone tell me the thread or tell me what exactly they are?

Thanks

Static stretches are when you stretch out and hold for a certain amount of time (ex. 15 seconds or 45 seconds), and come back to the starting position. It’s just your normal, basic stretch.

ok, kool

I got it

Thanks, SuperStroker