Stretch Questoin

I read on the board that pulling down when you stretch has the most stretch involved. I was wondering if I should only pull down when I stretch or should I strectch in other directions and if so which other directions are effective?

You should include other stretches. Variation is good.

There’s straight down, straight out, straight up, left, right, and rotations of clockwise and counter-clockwise, as well as V-stretches.