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Stretch With Kegel?

Stretch With Kegel?

Opinion about doing manual stretching and kegels simultaneously?

I do my kegels for an equal amount of time while stretching to the left and right.

Any reason that I should not do this?


Starting BPEL 6 3/4" x EG 5 3/8"

Working on 10% increase :<]

Current BPEL 7 1/16" x EG 5 1/2"

I’m also curious about this. I have been doing kegels too while stretching.

Originally Posted by Jamester
I’m also curious about this. I have been doing kegels too while stretching.

I feel like if you are consistent and rhythm and how you apply force, it should be fine.


There is no try, just do...

I usually do kegels after my jelqing session or while warming down. But kegeling while stretching looks like something I might consider. I have also read in here that you can do kegels while jelqing. Does anyone do that?


Current ---> BPEL/EG: 15x12cm (12/2020)

Short term goal ---> BPEL/EG: 17x14cm

I do all the time while hanging and pumping. I also make A’s V’s and twists. For me is just boring passive PE

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