Thanks sparky, I am measuring correctly - I keep a very detailed spreadsheet of my PIs every day along with a detailed description of my workouts.
I have been able to pull my FSL to over 6” (so basically = to my BPEL) but I really have to pull to do that and it doesn’t feel natural. I wouldn’t say it hurts, but it just feels a bit much.
I haven’t overtrained at all. Started 3 weeks ago (after a 4 year break from PE) with 1 day on 2 days off. Then continued with 1 on 1 off (which I am still following). I am taking it very slow this time around.
So given that information, should I just continue on with my medium stretches even though they don’t reach my BPEL and see if it improves in a few months?