Stretching Question

Sit erect, on the edge of your seat leaning slightly forward.
Grasp using fist and pull straight down towards the floor. Hold for 30 seconds. Perform 2-4 of these stretches

Does it feel like you are pulling a bunch of skin over the head and you lose the erect during the 30 seconds?

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I have no idea as I don’t like holding a stretch for 30 seconds.

I can’t imagine yanking on your erect penis doing much of anything and unless you already point down, naturally when erect, there’s a very real possibility of causing serious injury.

Maybe I misunderstood what you were saying, but it sounds scary to me.

Bending the erect penis can result in permanent shrinkage. You can get scar tissue and peyronies from this.

Sorry.. But I read it in your logs?

Heavyweight Stretching- (When I can’t or won’t hang that day)
This is performed in a computer chair (convenient, right?) and is my stop-gap for if I’m not hanging that day or I just can’t fit it in the day.

Do the same warmup you do for hanging, if possible for best results.

Lean back, as though relaxing with your body laying at around a 45 degree angle in the chair.
Grasp using fist and pull straight up on penis along stomach. Hold for 30 seconds. Perform 2-4 of these stretches

Sit erect, on the edge of your seat leaning slightly forward.
Grasp using fist and pull straight down towards the floor. Hold for 30 seconds. Perform 2-4 of these stretches

I do NOT DO THAT ERECT! Your penis must be soft to perform this or any stretch! That’s why your question made no sense. Do not do this with erect penis!

I also only do that when hanging, which I’ve started doing again this last week so, while I don’t like it…hanging needs a lot of pull force to be effective so I do it on days I don’t hang to keep things loose for staying with my hanging cycles.

I see sorry, maybe I just misunderstand the last part of that.
Do you grasp like you were going to do a ok grip but inside use a fist and pressure everywhere?

I use a fist grip usually, for this amount of force. But, use the grip that works best for you.