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Stretching Time

Stretching Time

How long should I hold each stretch for? Right now I’m at around 1:30.

Originally Posted by ricky7890

How long should I hold each stretch for? Right now I’m at around 1:30.

There is no rule how long to keep a stretch.

Some guys hang for 2 hours straight so I guess you can hold your stretch for as long you can manage.

Use common sense and feel and you will be fine.

190416 Bpel 16,5 Bpfsl 16,5 Meg 14,2 Beg 15,0

210312 Bpel 19 Bpfsl 19,6 Meg 14,5 Beg 15,3

___Gain Bpel +2,5 Bpfsl +3,1 Meg +0,3 Beg +0,3

Okay, thanks.

Are you talking manual stretching (1 minute, 30 seconds)? Or hanging (1 hour, 30 minutes)?

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