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hi,i want more a long than a thick penis.which exercises i shouln’t or which shoul i do to come to my goal ?soryy if this is often asked

but i can’t find some post with my wish

If all you want is length then stretches are for you. static stretches work well, but you may want to look into jai stretches or dld blasters. at the top of the page is a number of buttons. click search, then put in stretch, jai, and dld blasters in separate seaches and together. I think you will get plenty to read. also go to the pefaq and glossary (link at the bottom of the page).

thanx but i only want jelq-exercises or have missunderstood you ?

jelqing will get both length and girth but more length than girth if you do jelqs at less than 60% erection.

You might want to wander over and read the PE FAQ

Also: lil12big1’s Most Excellent Quick Start Guide To PE
and Thunder’s newbie advice

It’s probably a good idea to read and understand the concepts and techniques fully before you apply them.

Also, here’s some Comprehensive jelq instructions. Worth reading, start to finish.

Best of Luck.