The routine I used before discovering this site.

Hi!

I want to know what do you think about the routine I did. Here it goes:

1.- Hot wrap for 2 or 3 minutes.
2.- Stretching, in every direction, grabbing the base and pulling four times for each direction. Up, down, left, right and forward.
3.- Jelqing. 400 times but I didn’t know it had to last 2 or 3 seconds so I guess it was like a bit more of 1 second each.
4.- I didn’t see this here yet, but I grabbed the base and press in four different places along my penis from bottom to top, 5 times.
5.- Stretching. Pulling it in every different direction. I found this very hard cause I can’t grab it well from the head, it slips cause I use baby oil for the jelq.
6.- Hot wrap till it gets cold.

I’ll wait for your answers.

Cheers, Kamel

0) Why so many ssssssss in the title?

1) Sounds good

2) Grabbing the base? Grabbing below the glans would be better

3) Do 2-3 second strokes

4) What? Why?

5) Thats why you stretch BEFORE jelqing ;)

6) Sounds good

Thanks very much for the answer. I don’t have time now to explain the step 4, but I will later.

What was the site?

I found some documents in mirc that suggested something similar.

Anyway, I think :

1) More warm up time say 5-10 minutes and maybe more.
2) What slack said. Check the video section.
3) What slack said, also remember, avoid high erection levels, it can be dangerous if you are still in the beginning.
4) What slack said.
5) Either get in the shower wash lube off, warm up and stretch, or just warm up and end the session
6) More warm up.

Oh and I don’t see any kegels, kegels are the BEST ! :-)

Thanks a lot for the answers. I’ll re program everything according to the routines here, cause it’s only been a month since I started.

I’ll put my size in my sig soon.

C’ya!

How does the jelqing works better? 100% to 80% hard or 50% to 60%???

Between 60 - 80%.

That is for girth, for length stay between 20-40%.

Thanks very much. Thats exactly what I needed to know.

Stretch/ jelq order isn’t cast in stone- the ‘Big Gainer’* believed in jelqing first as his unit was too tired after proper stretching to get hard enough for jelqing.

Read through my posts HERE and click through all the links I provide for a fuller examination of the issue.

Luck and length.

*If you ask who the Big Gainer is, then you haven’t been clicking and reading through the links I offered.
Do the work.

OK, thanks to you too. I’ll read that.

Don’t worry too much about finding ‘the’ perfect routine- PE is more about process than absolute precision. What is the exact very bestest routine ever today won’t necessarily be that tomorrow.

Find one you can stick with- consistency here is a far better master than perfection.

General principles to bear in mind-

1. Thorough warm-up- you should feel the warmth in the very core of your unit.
2. Focus- NPE [‘Natural’ PE- manual, as opposed to device oriented] requires a Zen mind.
3. Consistency- schedule it into your day [like a ‘pay yourself first savings’ plan].
4. Patience- You’ll likely have your unit for the rest of your days, so treat it with care and respect. Impatience may lead you to try stupid shit that may damage your unit. Be the Tortoise.
5. Motivation- be clear on your whys, else you wander about in the PE wilderness like so many [including myself] are won’t to do.
6. Objective- be clear on where you want to go with PE, so that you will know when you have arrived. It’s okay to adjust your goals along the way, even to reject them entirely, but if you don’t ever conceptualize them clearly you run the risk of simply floating, possibly filled with resentment at seemingly getting nowhere.

Do this for YOU. There will be many hers [or hims if that’s your style] and you may lose sight of your own motives if you attach them to transient elements.

Girth and glee.

Thanks a lot for your comment.

Cheers, Kamel

I have a lot of problems stretching. I’ve read that It has to be flaccid, but the minute im thinking of touching my unit, it gets hard. Any advice?

Thanks in advance, KaMeL