Thoughts on hitting a plateau and my one year mark

Hello Thunders,

I wanted to write a post about hitting your first plateau around the one year mark of PE. I believe I am at that point. Like most, I followed the newbie routine and made some slight increases over time. My routine as of now at the one year mark:

5-15 min bathmate in the shower

~5 min basic stretches, Up Down Left Right Helicopter and Straight out

15 min wet jelqs

Warm wrap or bathmate (to complete a total of 15 min bathmate time) cooldown

Decreased rest time to 1 day per week since EQ during sex is good

Fairly close to the newbie routine. I feel that after a year this routine is no longer sufficient to produce gains. In the year I have gained .5-.65 inches in length and a small amount of head girth. In the next year and a half I would like to gain another .5-.75 inches in length and gain .75 inches in girth. After the one year mark I feel that I am no longer a beginner but not by any means an expert or veteran. Maybe an intermediate.

Any advice for additions or changes to the routine of a one year intermediate?

This is when you open up your world. You’re conditioned and skilled at reading your Physiological indicators so now…any device is viable and safe, because you have the knowledge needed to stay from harm.

This is maybe the ONLY time I’d say look into a cheap device and try something entirely new. Take 2 months and decon, research and either go with some radical high intensity exercises or a device that piques your interest.

Intermediate means strike out and forge ahead! Congratulations for making it this far and gaining well!

Seconding thoughfulgold

If you enjoy pumping I HIGHLY recommend you get a pump that fits the dimensions of your penis which you can find in the pumping forum in the cylinder sizing thread.

I just like you spent close to a year spinning my wheels with the bathmate not really getting solid consistent pressure because it is awkward and doesn’t fit very well.

Godspeed