Top Routine.

why this name?
maybe this is because I have a big ego or I don’t think something better than it. You guys can choose what is more Effective and make more sense. but the first thing here is just one, change your fucking mindset. if you think like a loser you are a loser.why? ok let me be more clear, your subconscious is a fertile soil for every seed, bad seed or a good seed, every time you think something in your conscious that can change your life for a better place or a bad place. first, change it and you can start my top routine.

why am I creating a routine?

I like to create things hahahah, I’m a noob programmer, python, so, maybe someone can understand this feeling

Fine, First month, 5 minutes of warming, 5 minutes of stretch.

DETAILS: No rest, 7 repetitions to week, + 10 repetitions per week, Once day

ex: first week 25 repetitions
the second week 35 repetitions
and….

DRY JELQUING
Left hand= normal jelquing 25 repetitions
Right hand= Normal jelquing 25 repetitions

DRY JELQUING ; overhand
Left hand= jelquing 25 repetitions
Right hand= jelquing 25 repetitions

DRY JELQUING; C grip
25 repetitions

WET JELQUING

wet jelquing
Left hand= normal jelquing 25 repetitions
Right hand= Normal jelquing 25 repetitions

wet jelquing; overhand
Left hand= jelquing 25 repetitions
Right hand= jelquing 25 repetitions

The second month, 10 minutes of warming, 10 minutes of stretch.

DETAILS: 6 days you work, 1 day you rest, 7 repetitions to week, + 10 repetitions per week, twice day

In the same rhythm, you know, this month in the first week your repetitions is 65 in the next week is 75 and…

Some tips

if you did PE for a long time, rest a month, just try it, the 2 months was the best for me, now I’m having hard earnings, and I changed my routine in the 3 months… I try something…

use your PC muscle to pump blood for your dick, mannnnn is the best thing, trust me, it’s so good…

before you start PE, every section, hold your dick 5~10 seconds you will see what the best time for you, have just a condition your veins need to jump