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Hey
What is the difference between a manual clamping and a ULI?
Which one is more interesting for the girth? And for how long / sets are these exercises interesting?
I follow a manual only routine and currently do 40-60 min per session manual stretches
Personally for me ULI3 is more powerful because you have some movement.
Starting stats:BPEL - 16 cm; EG - 13 cm; Current stats:BPEL - 6.89'' / 17.5 cm; EG: 6.1'' / 15.5 cm;
Progress log: Totally New to the forum and PE
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