Use a rolling pin for great hanging stretch!

Well it is going to sound crazy but it made stretching a bit easy to do and maneuver. After going from bpel 5.875 to 6.75 I have been stuck on 6.75 for about 3 months.

So I have been adding more manual stretches. I have been hanging lightly about 3 days out of the week. This is on top of my 3 hour a day ADS routine.

So while hanging I leaned forward to grab something and during the process my stomach was flat against the desk with my penis and weight pointing straight at the floor, I noticed it was a really good stretch. I have read about the captains wrench and a few other hanging techniques.

My problem was I didn’t want to hold that position or build a device to stretch it straight out. What I ended up doing was using a rolling pin. I just put it between my legs “i have to hold the rolling pin with my hands” then I put the rope with the weight over it, and it stretches it straight out.

Also I noticed you can slightly roll the rolling pin back past the rope to your penis and focus the stretch on the top part, then roll it back a half an inch and focus the stretch. It basically turns it into a V stretch.

It reminds me of the post of stretching with golf weights except this V stretch goes straight down. But with the rolling pin its very easy to roll it back in half inch increments to isolate the stretching on small portions of the penis at a time.

I don’t do heavy hanging, just enough to get in a good stretch so for the heavy hangers I do not have any advice on how this would feel or work. For the light hangers looking for a very good and easy stretch this works perfect. After slowly incrementing back and its right under the base up against the balls the stretch is intense. I only hope this jumps me over my platue!!

I’m thinking about starting hanging in the next month or so…

How much weight are you hanging with now?

What bib are you using?

How long have you been hanging?

And any other info or advice?….

Basically it is fulcrum hanging which many hangers swear by. It goes to show that there are plenty of household items that resourceful people can utilize for PE…but just don’t make your own pizza crust.

**Basically it is fulcrum hanging which many hangers swear by. It goes to show that there are plenty of household items that resourceful people can utilize for PE…but just don’t make your own pizza crust.**

Exactly!

I have to use household items. I stealth PE. As items add up in my PE arsenal they get harder to hide.

**How much weight are you hanging with now?
What bib are you using?
How long have you been hanging?
And any other info or advice?….**

I am at 7.5lbs, I started with 5lbs about 3.5 to 4 months ago. I don’t see myself moving to 10lb soon. No bib, just some stretchy ankle wrap material, and a sock, wrap it in both, tie a rope around it and thread it through the weight.

I did order a silicon attachment I believe it will hold up to 10 to 15lbs, I will try that and see how I like it. I use the rope now because after I wrap it up I can pull the loose skin back towards the sack and get the rope right below the glands so it does not create loose skin.

I use an ADS device for 3 hours a day. Once that session is done I hang for two to three 20 minute sessions. I warm up hang then hide it all.

My advice is to use the newbie routine + ADS for 4 months first then with very little weight incorporate hanging.

My routine, ADS, newbie routine between ADS sessions, I take it out and refresh the bloodflow, jelq, stretch, and put back in. Then top it off with light hanging, and BTC when ever I can sneak my hands down the back of my pants for the rest of the day.

Works well, I gained fast then have stalled the past three months, hopefully I get past the platue soon.

Not native English speakers could have trouble understanding the item you are speaking of, buddy. Couldn’t you post a pic, please?

ADS is supposed to come after the hanging. Hanging pulls your dick out, ADS keeps it out. I really didn’t understand the rolling pin thing. It made me think of a girth technique, literally rolling your dick like some dough. Obviously you described nothing like that, just made me think of it.

EeeK!

When I suggested using a rolling pin many eons ago it was a joke - Honest :eek:

I think I will keep my rolling pin to my baking. Haha all I can think about now is someone rolling there penis out like dough.. :)

Rolling Pin:

So you use the rolling pin as a fulcrum? Like in the Mem’ stretches?

I hang with some wraps then I tie a rope just under the gland, I then place the handles of the rolling pin on my thighs, I place the weight over the rolling pin. So the force of the weigh hanging down pulls my pens straight out. After awhile I roll the rolling pin back so its underneath but back behind the underside of my gland, after a few minutes I roll it back a quarter of an inch again. I just slightly roll it back every few minutes to focus the stretch on that one section of my penis.

Eventually its directly up against my sack and under my base which creates a great amount of stretch. After X amount of minutes I take it out and start again.

Every one I read about hangs then ADS, I don’t. For me it feels 3 hours in the ADS gets it nice and limber, then the hanging forces it beyond its normal stretch. So the ADS is my warm up to hanging basically. IMO hanging with light weights like I do would probably take it to its stretch then the ADS would maintain the stretch after wards.

Don’t get me wrong it would still provide great benefits. I just do it backwards it feels I get a better stretch and plus when I’m done I BTC stretch the remainder of the day when ever I can so I feel that keeps it in the extended state and replaces the need for the ADS to keep it extended.

To better explain my backwardness of hanging + ADS.

I feel with hanging it would give you a good stretch but with light weights you probably hit your max stretch and “maybe” go past your normal ADS stretch point if you hang long enough. But the ADS does not create near enough force as hanging does so it keeps it extended but the stretch is not as a good as hanging so its possible you do not break the “past normal stretch” point.

By doing the ADS first it takes it to its stretch point “eventually”. Limbers you up, so just by starting out on your hanging session it easily hits the stretch point, then more then likely takes you past it.

I’m not saying I’m correct but since I do light weights only I can feel that the order in which I do it I get much more fatigue in my ligs by hanging last.