Using Extender the best method for length gain?

For the last couples of months I’ve gain a lot of knowledge about PE and every thing related, and came to a coclusion that the gains and time spent doing PE daily have a strong correlation. with manual stretches, one can only maintain the stretch for an hour at maximum, but why walk on foot when you can take the bus. Using extender require no privacy at all. Any way, imo manual stretch sometimes toughten the penis tissues even faster than the extender does, IMO long time low force is the best approach for any kind of PE. Regarding Hanging, it requires a huge privacy time ((2 hours to complete just 4 sets = 80 minutes time under tension)) and a perfect hanging technique and boring, not a very wise approach with people who have little to no privacy.

I have been wondering…
A lot of people made length gains with just 20 minutes of stretching everyday, and jelqing ofcourse. But people with penis extender, are advised to have their penis stretched for like 4 hours a day. If you compare that 20 minutes to 4 hours, those guys who wear extender, should have way more gains then manual stretchers…. or not? how do manual stretching give same gain as Penis Extenders?

OK, lastly I have to state that I’m not here to sell any thing, just need some advices and thoughts on my PE approach, much thanks. if you guys have any experiences with hanging and extending, manuel stretching, please help me out!

I have been extending for over three years and have gained over 3/4”. I took up extending after a year of stretching with no meaningful gains.

I tried hanging for three months and found it more productive than extending, but had to stop for privacy issues.

You don’t need an extender or to hang weights to gain length. Those are just other methods of applying resistance over time to your penis. Plenty of us have gained from manual stretching in less time with greater force. You can use either one or all of them if you prefer, but I’m telling you the method doesn’t matter as much as the dedication you put into it, or the progression of resistance you add every time you PE.

The argument for time under tension or light resistance for hours and hours is a weak one at best. You can use an extender for 16hrs a day at 300g, or hang 20lbs for a total of 32 minutes, or stretch with 10lbs of force for a total of 64 minutes (maybe throughout the week). It’s all the same amount of work just done with different times and resistance. And with manual stretching you have to pull as hard as you can in different spots and work within your grip strength. It’s also not a bad idea to train your grip for PE by hanging from a pullup for time.

I don’t know who started the myth about toughening the penis and who keeps using it to scare newbies but it’s just a myth. You don’t want to get caught up in one way of training or another because sometimes the out of the box thinking with regards to training is just what you need to get out of a rut and make some gains. At some point you’re going to want to try different things and figure out 999 ways to fail at PE so you and only YOU can figure out that one way that does.

nice to see the replies from 2 PE vets, thank you very much!

@TheGreatDivider: Yeah, you’re right, every thing about the toughtening stuff is just a myth, no one has proven its application to PE, but I don’t think long time light force and short time high force are the same amount, there must be some difference between them, but I don’t know what they are. I have been wondering since I was a kid: what if I could find a way to tie some weights to my penis all day long with out discomforts, then I’ll grow up with a huge 12 inches penis, like the tribal men did with their kid, some tribes have used traction to stretch their lips, ears, neck, penis, and god knows any thing more. I’ve heard some guys on thunders and other forums talked about the term plastic deformation, when you stretch some thing over its elastic property, over time, it elongates, basically, I relate the theory with the underwear we wear, the first time you weared it, It was very tight, and over a long time wearing day after day, years after years, it became looser and bigger, but if you just wear it 5-15 minutes a day, the “loosing” process will definitely take longer. So, IMO the workout DURATION is another important factor.

Regarding manual stretches, I’ve seen a lot of people have gained a good amount of length, but there’re also a lot of people have never gained a millimeter, I’ve been wondering if the manual good gainers had used extender and hanging instead of their hands, their gains would have been more impressive! And the slow gainers, would have been gained some centimetres. Manual stretching IMO are ingenious at some points, also hanging/extending have some downsides, but generally, manual stretching is still the greatest for newbies.

Personally I would hate to say that one is the best method. I believe it is dependent on your dedication, time allowed, privacy time, risk vs reward, your own physiology. Each method has pros and cons.

The nice thing about manual is the cost. You can’t beat that.

An extender is the amount of time you can put in while multi tasking.

Hanging, if you can get the technique down correct, I believe some hard gainers will find success with this method and similar to extending you know the amount of force being applied.

For me I didn’t gain with manual stretching but I believe I probably could have with Memento’s routine. Because I have done stretching and jelqing off and on for many years and I never gained I was positive I was cursed with being a hard gainer. However, once I hit 10 pounds hanging the gains have been gangbusters. I am definitely biased towards hanging because it worked for me. It has been the first and only thing that worked for me. Years of frustration and now I am basically in a hanging cult. If the extender is the only thing that works for you and you get good gains you will worship at the altar of the extender.

I personally do wonder if there is a limit to gains with extenders. I mean if you where to graph time and tension you might find an equivalent curve that looks like hanging just with an inverse time and weight. However, I wonder if there are certain limiting factors that time will no longer do it and the tension must be increased beyond an extenders capability. At the same time I do wonder about the people that only do a couple sets hanging but keep going up in weight. If you don’t let your tissues acclimate to a point are they going to get to a point that macro injury will occur before any more gains. Where they truly need to drop weight and start increasing time to prevent injury.

IMO you could come up with the perfect method for length gains and it would only be the perfect method for you and a certain segment of the population.

@bhcentral: I totally agree with you about hanging, personally, I don’t believe in manual stretching, there are a lot of stories about some lucky guys who had good gains with just manual stretching and 15 minutes jelqing, and enthusiastic newbies after reading those tend to be very hopeful about the future but that is just the good side of the story, those fast gainers are very lucky because they have some kind of “looser” tunica or poor EQ and maybe plus high LOT..etc. which all lead to super fast gain. And those newbies just give up in frustration with out even a millimetre of gain.

If you were to tie weights to your penis and hang them there all day… You would get a blood clot that might travel to your heart or lungs and kill you. Even if managed to find a way to fasten them very loosely. Just saying.

There’s a lot in the way of this long term ADS theory that keep it from actually working in practice long term. Mainly that your penis can only handle so much stress up until a certain point. After that you just kill your erections and any chance of recovery for a few days, which isn’t necessarily bad if you allow enough recovery but a lot of guys don’t. They freakout and start worrying if they can’t PE everyday for long periods. Again there’s nothing wrong with that approach except for over training and under resting.

And the stories you hear about the tribesmen hanging weights from their penises. Pure bullshit. Oh, it got me too when I first heard it but it turned out to be a fabricated story. The only people that I read about that hung weights from their penises were Chinese monks, and they only did it to eventually kill their erections and sterilize themselves so they wouldn’t be preoccupied with thoughts of sex and could focus on their meditation more.

There are as many sources that would support tribal hanging as there are that would say its fabricated, I personally believe that it still is done by certain tribes. That being said all we can do is read and choose to believe what seems to make sense. I agree with your post about dedication trumping methods. What information did you find to suggest that it is a fabrication?

If hanging causes blood clots I would be dead but instead my dick is just longer.

It was a resource I read long ago talking about different PE methods real tribes used. The name of the tribe that supposedly stretched their penises out until they were 2ft long and had to be tied in knots before they sat down. It was made up. And you know that penis tied in a knot pic in black and white that all the PE sites use? It turned out to be a practical joke not unlike the C3PO with a 10” boner trading card.

Real methods were horn cod pieces, leafing where they force the penis to retract and hold it back with a leaf, and things like using certain venomous snakes and insects to cause swelling. There may be some weight hanging, in fact I would put money on tribes doing this. But not in any way that these PE sites claim. If anything they are doing a lot like we are and hanging for a few hours at a time for rituals or gatherings with only men of a certain age. It wouldn’t make any sense for men to go out hunting and trying with a big weight tied to their penis that would clang around and make noises or slow them down.

The hanging method I’m talking about that can kill you is the non stop method for 24 hrs, in case you missed it. There’s a reason they tell you not to tie a tourniquet and leave it there for too long. Because it can cause blood clots after a certain period of time, which would probably be pretty painful and make you freak out and take it off. Too long and it causes necrosis or the death of cells. But hey, it has happened. There was a 1,000 ways to die episode, two actually, one kid tried to hang from his penis and pulled it completely off, the other was a guy who tied off his penis for way too long and created a blood clot that traveled to his brain and killed him. I’ve also heard stories of guys using cock rings while high on coke and they left them on while they crashed for a day or so…. After the sex party and when they blacked out from all the other things they took to keep them up for days.

thank you for the very helpful advices, PE is dangerous and uneffective without proper technique

Well now my good man, I would never believe the 2 foot dong story and I would not hang for 24 hours. I will agree with you on that and I did not miss it. If they were said to have gained that much they must have been the DLD tribe. Did they have photo shop?

I missed the 1000 ways to die episode but I am sure it has happened. If your ever in Washington stop by and we will have a beer and watch that. I will buy.

I know the thinking is noose style extender is hard to used for a extended period of time, but is it possible that noose style extenders are more effective and has a better success rate? Also with using a noose style one can go with a cheaper one with more confidence because the noose is what make the extender what it is.

There are people who have gained with manual stretches or extenders or hanging, there are people who never gained with any of those methods, there are people who gained with any of these methods.

Manual stretching is probably the most efficient method for gains, having the highest time/gains ratio. It should be done the right way though : which is not pulling with a lot of force. Neither is toughening ‘a myth’, the number of people who reached a plateau because applied too much intensity is countless; many of them started gaining again after a long decon-break and/or switching to lighter forces.

One hour per day of manual stretching done the right way is doable and will give to most of guys length gains that they will never achieve otherwise.

Hanging is a pre-historic method whit more disadvantages than advantages. The force you can apply with a vacuum hanger is not that high while using a clamp-style hanger you are not pulling the penis from the tip, which will limit gains.

How would not pulling the penis from the tip limit gains?

how do you know if youa re pullign too much? I really think I am putting too much intesity with my sock V stretch and normal stretches. I guess hanging applies more tension than manuals but most people that do it consistently, tend to gain well. that is kinda contradictory…