v stretch and JAI stretches

I know how to execute the v stretch and the JAI stretch, but I can’t understand the 5x3 min V-stretch and the 5 mins JAI stretches, how do I execute this stretches with this given time? as said in the standard routine.

5x3 min V-stretch means 5 times 3 minutes of V-stretch

5 mins JAI stretches means 5 minutes of JAI stretches.

Whan is so hard to understand?

If you mean how do you fit it into the newbie routine, you dont. The newbie routine has basic manual stretches, not “advanced” stretches.

2 different things.

ok ok ok, sorry im just asking…

Whereas I’m just saying…