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Varying stretching tension

Varying stretching tension

I have been doing the newbie routine for 1-2 months now.

When I started stretching, I would just pull and hold. No matter what direction I stretched, it always seemed the ligaments were the limiting factor, and the process of stretching felt like a slack steel cable being pulled taut.

About a week ago, instead of just routinely stretching, I really started to concentrate on what I was feeling and where I was feeling it, especially when getting close to a full stretch.

I found that I could stretch to the limit, then ease off the pressure slightly (allowing my stretch to retract say 1 mm), then again slowly put the pressure back on taking the stretch back out, then ease off again etc etc.

Suddenly I could feel that what I was thinking of as a “steel cable” was elastic, was pliable, there was give and take in it. I knew from reading Thunders that given time I could stretch these ligaments out, but it wasn’t until that moment that I *really* knew that the (damn steel cable) thing wasn’t made of steel.

Since discovering this, I have been doing it along with my normal pull and hold stretching. I am not sure if I am imagining it or not, but I think that if I can first get a bit of elasticity in the ligament (by doing the limit/ease pressure/limit cycle taking 1-2 cycles per second) then once I get to 10-20 seconds it feels as if the limit is further out.

I tried searching for information about this kind of stretching, but I am not sure what to call it (varying stretching, cycle stretching?)

Does anyone do this kind of stretching? It has definitely been a good discovery for my mindset, but is it a good thing physically to do?

Sounds a little like JAI stretches.

Nothing wrong with that at all. Add plenty of heat, and the steel cable becomes more pliable as well.

regards, mgus

Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.

Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains

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