Vitamin E

Hey everyone. This is a little off topic but I hear vitamin E is good for your skin. Now there arent many pure vitamin e creams (all of them have extra junk) but my sister was telling me you can get the gel pills and just pop the pills and use the liquid inside (which is pure E) on your skin.

Is this true?or unsafe?

Thanks

True

Safe for topical

Should be safe, but I don’t think you’ll find any enormous benefits.

As a In Home Health Aid and a Medical Assistant I have found that a even mix of Natural Vitimin E and Vitimin A work good for healing damaged skin especially burned skin. Also pure Aloe-Vera. Most drug stores sell pure vitimin E-oil, Or open a Vitimin E capsule and a Vitimin A capsule and rub it on efected skin

For a good source of vitamin E (which is a bit cheaper) try using sweet almond oil or even olive oil. I use it in the shower after having rinsed off the soap. Just massage it into your skin and let the water get rid of the excess. Don’t try and scrub it off with the towel just pat yourself dry. Try it for a couple of weeks and get back to me. I think you’ll be pleased with the result.

I forgot to say it’s a Kundalini yoga treatment used for hundreds of years!