Warm up

I have used the jelq method only! For quite some time now. To start with I always used to use the warm up before and after the wet jelq method.

But 3 years have passed since I discovered the jelq method and I have had many big pauses in between and have never used the method more than 3 weeks straight, and it did give me good results(up to 2 cm, and bigger head).

Now for my question: When I made the jelq I was just to tired to make the wet towel warm up, so I always just skipped the warm up . I have never had any pain or nothing like that after the exercise or any sign of damage, only some red spots the first days I did the exercise after a big pause, that went away after 2 days(and that should be very normal after what I’ve heard)

But I’m kinda scared now, could it have had any bad effects on my penis that I can’t see`?when something is damaged I should feel some kinda of pain or see some bad effects?

Well, that’s my question, could I have had something damaged in my penis having done the jelq without using the warm up?
I always slapped my dick gently at my legs, a warm up that was recommended some places, and give it a little masage sometimes.

Since then I have never had any problems,but I’m still scared, should I just stop worrying about that?

Warm up is not crucial. You have nothing to worry about. I rarely warmup nowadays before doing PE.

Actually for some it is. Especially for a newbie it reduces the chances of injury. IMO, warm ups and down are important.

YEs, but I’m actually not a newbie. I have used the exercise “the jelq” many times, and have never had any injury, but anyway your are right, it’s best if you warm up of course. Well I’m just happy that nothing has happened, but from now on when I use the exercise I will use the warm up.

Anyways, thx for the answers.

Hi, just wondering if someone can help me. The videos of how to jelq n that, I can’t watch them. Is there any were you can watch em on windows media player. Thanks

Alexandro, unless you started to jelq at a 100 % erection without a warmup, nothing can happen. I mean, warmup is advised and good, but it is not crucial.

Although, if you start doing advanced excercises, I would suggest not doing them without a warmup.

I would go so far as to say the warm up is vital. I’ve read about many who have suffered growth setbacks as a result of not warming up and down properly as well as having discoloration issues. Many didn’t realize how bad they were hindering gains until they began to add this back into their routines. I wouldn’t skip it.

Try this 1116522d.

VIDEO SERIES Feedback

No thunder it still fails. Just won’t load up. I have a rough idea anyway. Thanks

Post exactly what you are experiencing in that thread 111 and maybe one of the video hotshots can help you troubleshoot.

It goes onto the media player, but then were the writing should be green, it’s orange as if it won’t load up. It says it can’t find the specified file

It goes onto the media player, but then were the writing should be green, it’s orange as if it won’t load up. It says it can’t find the specified file

I find that my workouts when warmed up are MUCH better. It is worth it to take a shower first or something like that to warm up. PEing while cold can be unproductive or at least convey that feeling.