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So I have been regularly been doing the following routine for about 2 months
5 min hot towel wrap warmup
3 minutes of stretching
20 minute wet jelq
2 min of ULIs
50 5 second hold kegels
Warm down
All in all it never takes more than 30-40 minutes. I’ve noticed a good amount of gain, about .75 inches in length and .4 inches in girth, and I’m just wondering, where do I go from here? What are the best exercises to add/increase my current exercises?
Rule #1: Never fix what isn’t broken.
If your current routine has gotten you gains and you do it safely, do not add to it. Not until gains cease. Just mind your rest days, sounds like a pretty detailed routine.
Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.
Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.
My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.
Hey Elhefe90,
If you’ve made 3/4 inch in length and .4 in girth in a mere TWO MONTHS, for the love of -insert preferred deity here- do not change your routine. Ride out the easy gains. You’re not likely to gain more or faster with any change, you’re already in the super-ultra-hyper-caffeinated growth corner of the charts. I would however encourage you to start a thread in the progress reports section :-)
Congratulations on your exceptional progress so far buddy!
February '16: 173 mm BPEL (6.81") 132 mm MEG (5.20")
November '18: 190 mm BPEL (7.48") 137 mm MEG (5.39")
Goal: A sustained 7.7" by 5.8" during intercourse
Damn nice increase ;-). Yup keep up the good work, check your resting periods and PI and EQ.
Have a nice day :D
Starting 2016-07-30 at 7.25 BPEL x 5.25 MEG. Going for 8-8.5 BPEL x 5.5-6.0 EG
The Size of the Pen, The Motion of the Writing, The Length of the Chapter, The Feel of the Signature..
May you have great progress on your PE Journey