What Girth Exercises To Do After Newbie?

Hey so be done the newbie for a little over 5 months Now. I haven’t seen girth gains and really wanted to work on girth. What exercises do you suggest I either complement or replace jelqing with? I don’t want to do clamps just yet. I was thinking horse 440s (basically 2 handed manual clamp). Or is this too advanced to ease into. I don’t want to hinder later gains with premature toughening. But as I’ve said after 5 months I should be fairly well conditioned.. Thanks!

I don’t believe that 5 months makes you experienced and conditioned enough to jump into advanced girth routines. My opinion is to try dry jelqing and focus to master your technique. Jelqing sounds easy but it’s hard to master and make it really effective.

marinera - Dry jelqing - WOW.

RB - Dry jelquing

If you are interested to give dry jelqing a try these posts will help you. I believe that dry jelqing is the most effective and safe exercise to gain girth.

For sure. I would say I’m relatively well conditioned compared to 5 months ago(not claiming to be a veteran by any means). As I said I’d like to still hold off on clamping, But I see where you’re coming from in those regards. The problem w jelqing for me is not so much the technique imo. I’m pretty sure I have it down well. It’s that it’s hard for me to get and keep enough blood flow for a quality session over 20 min (I probably should have disclosed that). This very well may have to do w my lack of gains considering I’ve been doing them for over 5 months and haven’t gained girth. Manual clamping would be easier given that issue since I can manually “clamp” the blood flow in and need to retain it shorter periods of time. But anyway I’ll check those links. Thanks for replying dude, much appreciated!