What is best for beginners?

Hey , what is best for beginners stretching or jelqing? And the best way to not cause injury , how many days should I do it on and how many should I rest on? I only think of the best place to do it is in the shower.

I have read the newbie routine and linear newbie routine but asking you any way.

Hand stretching is the best for beginners and vets in my opinion.

pretty simple answer: Hanging with FIRe

Okey thank you.