What is the most intense lengthening routine for a beginner?

I lost an inch in erection length due to penile atrophy (caused by not masturbating for a year and stress).

It’s had a big impact on my already present depression. I just want to be at least where I started out. Thank you.

The newbie routine.

Dear god, I never heard of this. Now I’m scared it’ll happen to me. Hopefully you can get it back.

Intense is a sure way to injure yourself. It takes time. If it was easy everybody would do it. Take it slow and be patient.