What's wrong with me?!

Guys Im back. I left again after getting frustrated with how long it took to see gains (after just a week). I know. I often find myself questioning the legitimacyof PE when i dont get what i want. I want to change my ways. Please help me. Anyways I would always habitually check my size after every session and it made me feel pathetic. I just want to be worry free and get gains without stressing too much over it. Which newbie routine is the best im starting over like its day one?

Either one. Whichever you are most comfortable following the directions off. Lose the ruler for at least 6 weeks. More like 90 days though.

thanks bro. do you have any tips on staying motivated? and off topic, but would nofap help with this? i think it might im not sure. and is it ok to do the stretches everyday ( not jelq )?

Yes nofap does help with motivation and gains too. I think it’s best to stick with the newbie routine and rest some days than stretching every day.

Motivation is a factor but make it part of your routine. Brushing teeth doesn’t take motivation. PE shouldn’t take a lion share of motivation.

Do not stretch daily. Rest days are for full rest. When you are more advanced you can tamper with rest schedules.

Do it consistently for at least 21 days as research has shown that to be the approximate time to implement changes and new habits in your life.

After those 21 days has gone by it’ll be much, much easier to stay motivated and who knows maybe you even have gotten some newbie gains by then as well if you’re Lucky and actually do the exercises.

On a side note, I used to be under 15 cm NBPEL more like 13- 14 cm but now I’m more like 18 cm NBPEL and almost exactly 8” BPEL, so yes this works or my ruler lies to me. But it took almost 2 years to get those type of gains and key is being consistent over time. In the end all I can promise is that it’s worth it.

I know how eager and frustrated one can get in the beginning as I was so too before finally realizing this all takes a long time. But the sooner you start the sooner you’ll get bigger and hopefully reach your personal goals as well.

Best of Luck!

Intent comes before resolve. Plan on doing it, make it part of your daily mission. The resolve and motivation it takes to gain will come after your intent to achieve is clear.

Just do it man. You must steadily plug away for months or years for this. It’s like showing up to college your first week and demanding diploma in electrical engineering after a week of fresan homework.

Thank you all. Really thank you.outta hard to meet what standards are set for us black men.