When To Start Kegels
I am about 5 or 6 weeks into JP’s 90 day beginner routine. Any suggestions or help for kegels?
Start: BPEL: 6’ MEG:4.5’
Now: BPEL:6.5’ MEG:5’
Goal: BPEL:7.5’ MEG: 6’
elcompapiton
When To Start Kegels
JasonSt92
Start now, start with 50 contractions (or even less) each lasting 2-5 secs, depending how much you are able to. As you proceed slowly up your rep number and hold duration.
Starting stats 16.11.2017. BPEL: 15.5 cm 6.1 In MEG: 14.8 cm 5.8 In
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