Why do I reach overtraining so easly?

Hi everyone!

It’s been almost 2 years since I started PE and I have to say it has been annoying not to know what path to follow.

My first year of PE I did nothing but overtrain and nothing else. Even thought I gained half of a cm!

But now I’ve noticed something crucial for my training.

When applying almost an intensity that can be consider “hard” over-training symptoms came and I have to rest a few days until I go back to have my morning woods (for me this tells how good/bad your penis feels).

My routine:
- 5 min warming up.
- 5 min stretches.
- 5 min wet jelq.
1 on 1 off.

I need help guys! It seems that my smooth muscle is very sensitive to the minimum effort to go “hard” training. And I don’t think going “kind” is gonna give good results in length.. Should I go all stretches only training?

(Sorry for bed anglish :P)

When was the last time you had like a week of rest?

Two weeks ago,

I am thinking you must be stretching and jelqing very hard. How much force are you using? Maybe you have to just lighten it up a bit, because your routine is just too short to be causing so much trouble.

Hey!

I don’t use so much force in the jelquing, I don’t feel no pain when I do them but I have noticed I tend to push the dorsal vein just a little too much in the way I jeql but I’m not sure…

I have a thinnier base shaft than any other part of my penis so It’s kind of tricky to do jelqing. I’m thinking in switching to C jelqs due this issue…