Am I overtraining?
I started PE in July and did the newbie routine for about 2 months. Since than I have intensified my routine and it now stands as follows:
3 days on 1 day off schedule = girth day, length day, girth day, off
Girth day:
5 min hot wrap
20 min manual stretching
10 min pump @ 6hg
10 min jelq at 70-90%
10 min pump @ 6hg
10 min jelq at 70-90%
10 min pump @ 6hg
Length day:
5 min hot wrap
10 min pump @ 6hg
20 min manual stretch
10 min pump @ 6hg
My problem is moderate to severe red spotting after my girth days. I know in the begginning this was a common occurrence due to conditioning. But if I have been doing this since july should I still be getting such spotting? Do you think this is a sign of overtraining, if so, what do you recommend?