Workout, Split Up Or In One Go?
I have multiple questions, but they tie in with each other. Also, I’m not a newbie. Just new to the forums and new to clamping.
I just started clamping yesterday and noticed it gave me some edema since I was pumping as well. I was doing 20minutes of pumping and 10 minutes of clamping after, three times a day for a total of 60 minutes pumping and 30 minutes clamping. I had some edema I think, but expansion was only at 1/8”. I really felt my girth get fatigued.
Today I decided to do shorter sets and do two sets of 10 minutes of pumping and 5 minutes of clamping. I didnt have any edema besides some built up behind the clamp, but my expansion was 1/4” larger, making it 1/8” more than before. The difference between yesterday is that I did my workout in one sitting today and shorter sets, and had more expansion, less edema, but less of a fatigue feeling.
Are shorter sets actually better than longer sets for girth?
And are workouts better done in one sitting or split out throughout the day?