If you havent used an actual extender or clamps or a pump you likely have more gains. Each of these methods provide a consistent measurable force. You alter the time. Plus the hands are free to do something else.
Yes when gains stop from manuals then I’ll add them
Start Jul 2016 - 4.5 BPEL x 4.25 MSEG.
Peak - 6.6 BPEL x 5.13 MSEG
Buckfever
Congratulations on the milestone!
Big cock, tight abs, fit body, strong mind.
djrobins
Originally Posted by dsdany606
Yes when gains stop from manuals then I’ll add them
Youll gain faster from use of the proper tools. Its much easier to get more time in when you dont have to use your hand.