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7 o'clock LOT

7 o'clock LOT

I have about a 7 o’clock LOT, how should I do my manual stretches for maximum gain? should I stretch in this direction at 7 o’clock?

Starter,

>how should I do my manual stretches for maximum gain?<

Upper angles. Up towards your chin, preferably, or fulcrum stretches such as the A-stretch.

SS4

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