ADS vs. Stretching vs. Hanging
What are your preferences?
I’ve definately gained from my ADS. But I stretch and occasionally hang as well so the ADS can’t hog all the credit. Between all the various techniques, I can boast at least 3/4’s of an inch of length added due to my routine. What has shown you the most promise? Who’s actually gained length and can attribute it to a specific technique.
Let’s get a discussion going and see what this seasons favorite length builders are!
Maybe this will encourage all us neophytes.