Am I damaging the nerves when I stretch?
Kinda newbie question considering I have been PE’ing for 10 months
Anyway, some post on Thunder’s got me worried that I have been gripping wrong and damaging the nerves.
When I stretch, I grip the head-shaft meeting point with my finger nearest my body, as this gives a convienient ridge to grip. I grip the rest of the head with my next finger.
My fingers are wrapped around palm down.
Is this bad? If so, which regions should I not touch?