Bundled Stretches? Your thoughts, please...
I know there have been quite a few posts in the past about bundled stretches, but I can’t seem to find where anybody has given a specific routine for them. For those of you who use these as a major part of your PE routine (especially for girth), will you please let me know what your routine looks like? For instance, how long do you hold each stretch and how many reps do you do per session? How far do you twist? Do you pull straight out, or do you pull in different directions? Etc, etc… Any info you care to share would be greatly appreciated. Thanks, everyone.