Cable Clamp Exercises

Of course it can. That’s why you should know your limits. I clamp for about 10 minutes in my sessions.

Starting with the Walmart clamps tonight. Wish me luck.

Good luck dangleman.

I’m pretty new to clamping, and I’m yet too scared to do any exercises while clamped, because I’ve experienced bleeding from the urethra before when doing lots of intense exercises like Ulis.

This is what i do: I put the clamp on while flaccid and tighten it to the right size (not too tight though). Then I get a full erection, and try to stay as erect as possible all the time. When the penis is starting to lose sensitivity, I stop and take the clamp off.

When doing this exercise, my shaft will swell to 0.47 inches (8.9%) over my normal erect girth after a while.

I wonder if this will have any effect on my girth. Do you have to do exercises while clamped to get results? I see this as similar to hanging, (except that it’s for girth) as it puts a moderate stretching force on the tunica for a long time.

Any answer will be appreciated.

I think you can get great girth over time by clamping alone. Bib or luvdadus said to apply heat during your clamping routine for best results. I wonder if the huge pump you get while clamping is the future of your dick. It would be great knowing that someday it will look that big without the clamp on. :)

I don’t mean to offend anyone but I think redzulu’s constrictor guide is dangerous. His instructions are basically ‘Dont do to tight, 6/7 clicks of the cable clamp is GOOD enough’. I guess he’s assuming we all are as ‘fat’ as he is. My erect base girth is 7.1” lately and there’s no way I can even tighten a cableclamp that much. He talks about staying clamped for 15-45 minutes while my dick is already numb after 15mins. His advice is to unclick 1 when you’re dick turns purple or numb and stop when it turns black. That’s just crazy!

How about we forget about red’s guide especially in this thread and focus on Ike’s exercises.

Piet. I’m going to have to disagree with you bro. My base girth is over 6.5 inches and I can get the cable clamp down to one notch exposed if I wanted to (Even though is malproductive because at 1 left, you limit inflow which is not what you want to do). Perhaps your method of clamping is different. I get a 30-40% boner and then clamp with like 7 notches left, work my way up to full boner, and clamp down much more. ANoyne get can down to one click. The trick is to get it closed when you dick isn’t exerting so much outward force on the cable clamp.

p.s. I have his guide and am pleased with it. I thank him for taking the time to write all that up.

I got to disagree too. The guide is good, and has many great exercises to it. Also you never mentioned that he has stated all the precautions you should use while clamping.

You can clamp for 45mins at a time, I have plenty of times with no ill effect. It is a matter of find a spot on the clamp where it is not too tight or not too loose. As long as you keep your penis fully engorged, and erect in the clamp, and the parts towards the base on the opposite side of the clamp you will have no problems, because your constantly pushing new blood in the penis. Also you should be kegeling quite often while in the clamp. Keep in mind a beginner should never attempt to go for 45mins, only seasoned vets of the clamp should do this.

If your dick is numb after 15mins your doing something wrong.

My point is every dick is different and people use different methods of clamping, hence using clicks to describe how tight you should clamp is naive, which is a good example of the juvenile style Redzulu’s guide is written in.

If my dick is numb after 15mins it doesn’t mean I’m doing something wrong but that I’m doing some different or my dick just can’t handle it. Assuming 15mins is safe for everyone is dangerous especially for newbies reading this guide. Most people who come here are willing to try anything to increase their dick as fast as possible and I don’t want to see them end up with a numb dick for a week.

That’s basically why I rather see Ike’s exercises being discussed here which are clearly formulated.

I hadn’t downloaded Red’s thingy until a few minutes ago. After a quick scan I agree with Piet that his regimen must be considered with extreme caution. Even though he has warnings and caveats in there, I think he’s recommending dangerous extremes. Don’t even get close to letting your dick turn numb. And, I don’t know if he was being flippant, but unless your penis started out black or purple, don’t even fuck with shades too much darker, or lighter, than what you have already.

Many of us have been at this long enough to know our limits and not wander into potentially dangerous territory. The concern here is that an understandably zealous newbie will try things that could hurt him. As for the number of clicks, that’s all relative to an individuals size and comfort. No one should think that just because they can’t do more or less clicks than Red recommends that somehow they’re not trying hard enough. Go at your own pace and comfort level.

Definently true. I was just speaking in regards to myself, but I see your point.

As being a very experienced clamper myself, I must say that your penis should never go numb in a clamp if you have all the settings correct, padding, erection level, and tightness of the clamp all factor in to correct clamping. If you get numb from clamping, you have the clamp on too tight, no question about it. An experienced clamper is going to be able to go tighter in the clamp than a beginner without numbness. Also there are people who have clamped for awhile but still push too hard thinking that tighter might be better, for a bigger post-workout pump. In the newbie routine he suggests people start off with he say 10 to 15 min at first every other day. Throughout the whole guide he cautions not to clamp too tight on several occasions. Now It doesn’t get any clearer than that IMO.

There is plenty of info on this website for a newbie to try and go all out and do too much at first an end up with an injury. So really the only way to fix that is to not even have PE sites and info in the first place. Also IKE’s recommendations on clamp tightness are insane, for anybody. Think about it is this statement really clearly formulated?

Quote from Ike “All these are done with the clamp on as tight as possible” NO, NO, NO this is wrong don’t clamp as tight as possible.

Quote from Ike “Clamp assisted two hand ulis: similar to clamp horses, but this time, instead of grabbing the glans, grip the shaft very tightly just under the glans, around the circ scar for those who have one. Hold everything as tightly as possible for 30 to 60 seconds.

NO, do not grip very tightly, or hold everything as tight as possible. Grip tight enough to cause expansion, and only SLIGHT discomfort. You if your clamped you should not have to grip too hard at all.

To me this thread is way more dangerous to a newbie than the free Constrictor guide. My two cents

Clearly you have a different way of clamping and I’m aware more members at this forum use a similar approach. Others like me see extreme uli’s more as advanced uli’s where you use your hand to clamp the base while erect as tight as possible, instead of our hand we use a clamp. This technique can produce more pressure if wanted and sustain the erection level because in and outflow is cut off. This technique is extreme but the clamping as tight as possible is not dangerous on it self so long you have experience with uli’s, your dick is conditioned enough and you begin with 5 mins.

Ike’s openings post has a disclaimer to warn newbies. Please refrain from telling members here what they can or can not do!

All of you fellas championing your methods, how have your gains been with what you’re doing?

Gains?? I’ve had good results since beginning PE in Dec 2003. I contribute most if not all of my flaccid gains from clamping. Also my girth gains have came from clamping. No doubt clamping is very helpful in producing gains. Though I believe in doing them in a safe effective manner. Which means no numbness occurs, red spots are very few, fluid build up there is none. Also weak erections after a workout do not happen. This is how I’ve been doing clamping for the past 6 months. Also I have done ADC (all day clamping) for about 5 of these months and seen good results and no injuries at all. Clamping if not done correctly could be very harmful to the penis.

Now here are my gains

Starting stats Dec. 2003

BPEL 7.5
NBPEL 6.75
Erect girth 5.5
BPFSL 7.5
Flaccid Length 4.25 to 4.5
Flaccid Girth 4.25

Stats Now as of Sept 9/2004

BPEL 8.75 post workout
NBPEL 8in
BPEL 8.5 before workout
Erect girth 6.5 to 6.75 post workout
Erect girth 6 1/8 in before workout
BPFSL 9in
Flaccid length 6 to 6.5
Flaccid girth 5.5 to 5.75

Yes you are doing things correct it seems to me. Yes you can get gains like this if done consistently no question about it. You really don’t have to do exercises while clamped to get gains, all you have to do is get clamped and maintain your erection ans arousal, be sure to kegel too. That is important. Yes you are putting a good stretch on the tunica while clamping. There are a lot of guys who have gained length from clamping alone! You sound like your doing good and will gain from what your doing good luck!