Alrdy,
I would recommend starting with a newbie jelquing routine. Start with the basics, at a level of intensity that is still pleasant feeling.
Start with 5 minutes and see what happens. If you are making progress at 5 minutes a day…don’t increase it until you stop growing.
If you are doing 5 minutes a day, and you are getting good signs like excellent flaccid hang most of the day, and improved erectile quality and quantity…yet no progress, go to 10 minutes.
Do that for a week or two, then evaluate your progress.
Observe your Physiologic Indicators (PIs) and base your routine on them.
Most guys start out with too much, and increase from there!
As long as you are getting positive PIs and no progress you can slowly increase the amount of time. Give it a week or two before you change.
Once you see you are making gains, don’t add any additional time until you see that growth stops.
For me, probably the most sensitive PI is flaccid hang. If I overdo it, I immediately get some contraction and it will hang shorter and thinner.
If I nail it just right, I get a longer, fuller flaccid hang during the day.
This is followed by more and better nite and morning wood, and intensely hard erections during sex.
If I am getting these PIs, growth then begins to show. I just have to resist the urge to do more or more intensity.
Observe your own PIs and adjust your routine SLOWLY upward based on how you are responding.
Remember, for most of us, growth is a narrow window between too much and too little. You can use your PIs to find that window.
The problem with PE is it can feel good, and is addicting (physically and psychologically) which makes it very easy to rapidly get into doing too much.
This leads to no gains or LOSS of gains…to which most of us respond by doing MORE!!!
Sparkyx