The first post in this thread was almost 6 years ago. When I wrote a reply back then I was 65. Now I’m 71, and still sticking to a PE routine. The main difference in my attitude now, as distinct from 5 years ago (I won’t dwell on the years of PE before that), is that now I’m not concerned about size at all. I have come to share a view often stated in this forum, that men are frequently over-concerned about how big they are. This is not to deny that some size-related concerns are genuine — indeed they are. But many men of average size worry excessively. In my opinion, having a strong, healthy unit is far and away the most important thing, and older men can do much to maintain the strength and form of their younger years by practicing a sound PE routine. I’m all for young guys (or any guys at all, for that matter) making whatever amazing gains they can, but I am also wary of the hazards of over-training. Aim to make your entire package healthy and strong, and if the gains are going to come, they will. Finally, at Thunder’s, we have, of course, consistently helped one another regardless of age, and that’s a good thing — one more way of staying strong.