Originally Posted by freesix
HiCan I masturbate before or after my stretching stretching? I mean will it effect my gains or not?
Before I yell at you, please let me WELCOME you to the TP forum. It is good to have you with us and we all wish you good luck in reaching your goals.
This ENTIRE THREAD is about MASTURBATION and IF IT HINDERS GAINS, the same question that you just asked. Go back and read THE ENTIRE THREAD and then ask yourself if your question has not already been answered.
Also, as soon as you can, complete your PE Statistics and Routine. It will help you keep a record of your progress and gains. It’s :easy: Just click the “quick link” at the top and then click “PE Statistics and there you are.
GOOD LUCK and GOOD PEing.
Started 4/9/07: Bpel 4.438 Eg 3.750 - Fl 3.750 Fg 3.500
Now 07/08/09: Bpel 5.625 Eg 5.875 Fl 4.625 Fg 5.813....Goal: Bpel 7.500 Eg 6.500 - Fl 5.500 Fg 6.000
"PE inorder to give more Happiness & Joy to yourself AND others!" Panos *** "No one can make you feel inferior without your consent" Eleanor Roosevelt.