Excel Tracking Sheet

I got an idea. Could someone who is good in Microsoft Excel
design the ultimate sheet were you can track your progress? I know it
is simple if you know how to do it, but I don’t :) It would be more motivating
to do PE if you could track your progress in a more appealing way.
Grafts and stuff should be included. Why not call it “thunders tracking
sheet” or something like that? :) Maybe this has been discussed earlier?

Lets say one that includes:

Time: (Hours/Months/Weeks)

Hanging
Stretching
Jelquing (girth etc.)
ADS use

Schema: (Mon-Sun. Weeks/Months/Years)

Example:

H = Hanging.
Time T= 20 min.
Intensity I = 10 kg. Or 1,5 kg related to an ADS.

Day of week. And How things add up during the year…

Stats:

BPEL
NBPEL
BPFSL
NBPFSL
EG
FG
FL

Okey you get the point…
Hope someone is willing to do this.

/Cow.

You’re right. It has been discussed.

PE Log. How do you keep yours?
Here’s the Excel spreadsheet to track Traction device results …

There are others. Not many have attached their spreadsheets, but several have discussed the idea. Search for “spreadsheet” and you’ll find them.

Lol nice avatar westla, my favorite of yours by far.

:)

I use a pen and paper graph and I’d recommend it to anybody serious about making gains.