Fat pad thickness
I was wondering how small a guys fat pad could be.
I mean we have a few layers of skin, some muscle and fat so I would be surprised if even in very skinny guys that their fat pad (difference between BP and NBP) would be less than 1/2” thick.
Please feel free to correct me.
When I was very lean I managed to get my fat pad down to 5/8” thick and I would not have wanted to get any leaner. My fat pad is now 1 3/8” thick but some of that maybe due to the fact that I am really jamming the ruler in as hard as I can.