Gains have stopped

In my first month I gained about 1cm from upward V-stretches which was hitting my tunica. After the first month they stopped working so I started downward V-stretches which were also hitting the tunica and gained about 1cm that month. They stopped working aswell so I took a week off and now I’ve started PEing again for about 2 weeks but I havent had any gains.

(I do about 30-45min of stretching and 30min jelqing 5 days a week)

Any suggestions? I’m not sure what to do.

Try taking a break.

What is your LOT?

~Q

Don’t expect to get gains every two weeks if your smart you will only measure every month or maybe even every three months like I do

When I first started out I was gaining literally every week. it slowed down and eventually ground to a halt. I’m now on a mega-long break before I start up again. Who knows if it will work or not, but I’ll have fun trying. I suggest you mix things up, such as taking a break or totally changing your attack angle, take up pumping or hanging or some new exercise routine ;)

Breaks definitely help. And come back slowly, so as not to traumatize your unit. You should experience a new growth phase….until the next break is required.

- w a d

I think PE is like the “max bench press theory”. When you first start lifting your max bench press increases almost every time you attempt to max out. Then you hit the “wall”. When that happens if you take a week off and don’t lift and then go back in the gym…BAM! You are stronger than ever. Like the other guys said. Take a break!

I would also try pushing in, on what ever fat pad you have, as far as possible and massaging your inner penis. This is something that I have tried for the past couple of months and I have seen some good gains from it. ALso, if you don’t have one, get a Thera-P wrap!